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Mediterranean food: delicious and healthy

In addition to being delicious, Mediterranean food is consistently recommended by scientific organizations for its health benefits.

Year after year, studies show that, by far, the most common New Year's resolution is healthier eating. But according to US News, approximately 80% of all resolutions fail by the end of February. As we say goodbye to February and welcome Spring, don't be a part of the 80%. 

Let Meddys help.

In addition to being delicious, Mediterranean food is consistently recommended by scientific organizations around the world for prevention of major chronic diseases such as cholesterol and other cardiovascular diseases, Parkinson's and Alzheimer's diseases, diabetes, and even certain types of cancer. 

At Meddys we're committed to not only providing you delicious meals, but healthy meals. Here are just a few things we do to ensure we're taking care of your family: We use extra virgin olive oil (a healthy monounsaturated fat) as a replacement for butter or margarine. 

We use natural herbs and spices to season your meals as opposed to salt. We have a healthy variety of proteins, such as chicken, lean red meat, fish, and of course Wichita's favorite hummus. And we will always make your meals from fresh ingredients and steer clear of processed foods.

So don't give up on that resolution to eat healthier. We're here to help. Meddys -- Healthy. Delicious.

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